The Expectation CURE: How to Rise From the Beliefs that No Longer Serve You and Create an Aligned Life

Every day, we breathe in expectations about who we are supposed to be, how we are supposed to look, how we should behave and how we should feel. These expectations have come from our families, our cultures, our societies, and from our professional industries. These expectations drive the decisions we make, our interactions with others, and how we feel about ourselves. When there is a gap between our expectations and our realities, we can feel judgment, shame, and feeling that we are not good enough. We try to change the reality to meet the expectations.

What if it's not the reality that is the problem?

What if it's the wrong expectation?

The wrong expectations may be the obstacles that are standing in between you and the relationships that you want to have, the career or business that you want to build, and most importantly, feeling that you are enough, exactly how you are. In this humorous presentation, Dr. Agnes Wainman uses her clinical experience, psychological background, and own life experience to teach the audience how to become aware of the expectations that you are trying to meet, assess where that expectation came from, and decide whether it's actually aligned with how you want to live your life. By chipping away at unwanted and unrealistic expectations, you can find the freedom to unapologetically screw the expectations that don't work for you and create a life that you love.

Ideal Audiences:

• Women’s empowerment conferences

• Online coaching programs

• Self-help events